John Brown has been a wine and food columnist in West Virginia since the 1980’s. His regular columns appear in the Charleston (WV) Gazette-Mail under the title Vines & Vittles.
Flank Steak Gourmand
Two weeks ago, when it was 75 degrees, I was grilling animal flesh over charcoal and toasting the emergence of spring with a flagon of purple elixir. Now it’s late March, 32 degrees and there is snow on the ground.
What happened to the weather and that groundhog’s prediction for an early end to winter ? I hope that phony rodent prognosticator - Punxsutawney Phil – has burrowed himself deep underground because there are lot of folks who would like to turn him into road kill about now.
But what the heck. I’ve decided to ignore the weather and prepare one of my favorite go-to picnic dishes anyway. So who cares if there’s a blizzard raging outside? That’s why L. L. Bean invented the slicker, Weber invented the covered grill and someone (God Bless them) invented the flask.
The recipe I am about to divulge to you today transforms a boring, tough piece of inexpensive beef into a luscious, tender, mouth-watering steak that can become the repository for an other worldly stuffing. Sounds a bit hyperbolic, right?
Well, after you give this dish a try, I think you’ll understand my enthusiasm. And when you open a full-bodied red wine to accompany it, you’ll be one step closer to becoming the gourmand you never knew you could – or would want – to be. Okay, so let me elaborate.
There is a big difference between a gourmet/connoisseur and a gourmand. A gourmet is discriminating and exhibits exemplary self-control while a connoisseur is defined as one who has expert knowledge and keen discrimination, especially in the fine arts. Together, this combination is a formidable – if stiff - “gourmanseur.”
A gourmand, on the other hand, is defined as one who enjoys good food and wine, often to excess. In other words, a gourmand will eat and drink everything in sight and ask for more. A gourmand will also ignore the disdainful looks of the gourmanseur.
So, heed this disclaimer: if you consider your self a gourmanseur, you may not want to risk devolving into a gourmand by trying the recipe below.
[caption id="attachment_905" align="alignleft" width="258"]
Just what the Gourmand ordered
Flank Steak Gourmand
Shopping List
One 1 to 2 pound flank steak *
One-half cup of cooked brown or white rice (can substitute quinoa)
Quarter cup of extra virgin olive oil
One cup of shredded mozzarella cheese
One link of Italian sausage cooked and chopped (optional)
Two garlic cloves finely chopped
One sweet red pepper and one small onion chopped
Two cups of fresh spinach or half box of frozen spinach
One teaspoon each Kosher salt, dried mustard and black pepper
Three tablespoons of red wine vinegar
One gallon size plastic storage bag
Preparation
Make marinade with olive oil, vinegar, one chopped garlic clove and dried mustard
Place meat in storage bag with marinade over night or for at least six hours
Sauté garlic, onion, pepper then add sausage, spinach, rice and cheese and cool
Put stuffing inside the flank steak before grilling
Prepare a charcoal or gas grill and cook meat indirectly for about 20 to 30 minutes
Allow to sit for 15 minutes then slice and serve
Wine Recommendation
2011 Chateau St Roch Cotes Du Rhone ($15) This southern Rhone red has a nose of leather and tea with flavors of black cherries and cola. A blend of grenache, syrah and mourvedre, the wine is full-bodied and rich with just enough tannic backbone to marry seamlessly with this gourmand’s delight.
* Ask your butcher to cut a small opening in the flank steak and then hollow out the inside. You can try this yourself using a sharp knife. Alternately, you can cut the steak horizontally into one or two pieces and then roll the meat with the stuffing inside and tie with butcher twine.
What happened to the weather and that groundhog’s prediction for an early end to winter ? I hope that phony rodent prognosticator - Punxsutawney Phil – has burrowed himself deep underground because there are lot of folks who would like to turn him into road kill about now.
But what the heck. I’ve decided to ignore the weather and prepare one of my favorite go-to picnic dishes anyway. So who cares if there’s a blizzard raging outside? That’s why L. L. Bean invented the slicker, Weber invented the covered grill and someone (God Bless them) invented the flask.
The recipe I am about to divulge to you today transforms a boring, tough piece of inexpensive beef into a luscious, tender, mouth-watering steak that can become the repository for an other worldly stuffing. Sounds a bit hyperbolic, right?
Well, after you give this dish a try, I think you’ll understand my enthusiasm. And when you open a full-bodied red wine to accompany it, you’ll be one step closer to becoming the gourmand you never knew you could – or would want – to be. Okay, so let me elaborate.
There is a big difference between a gourmet/connoisseur and a gourmand. A gourmet is discriminating and exhibits exemplary self-control while a connoisseur is defined as one who has expert knowledge and keen discrimination, especially in the fine arts. Together, this combination is a formidable – if stiff - “gourmanseur.”
A gourmand, on the other hand, is defined as one who enjoys good food and wine, often to excess. In other words, a gourmand will eat and drink everything in sight and ask for more. A gourmand will also ignore the disdainful looks of the gourmanseur.
So, heed this disclaimer: if you consider your self a gourmanseur, you may not want to risk devolving into a gourmand by trying the recipe below.
[caption id="attachment_905" align="alignleft" width="258"]
Just what the Gourmand orderedFlank Steak Gourmand
Shopping List
One 1 to 2 pound flank steak *
One-half cup of cooked brown or white rice (can substitute quinoa)
Quarter cup of extra virgin olive oil
One cup of shredded mozzarella cheese
One link of Italian sausage cooked and chopped (optional)
Two garlic cloves finely chopped
One sweet red pepper and one small onion chopped
Two cups of fresh spinach or half box of frozen spinach
One teaspoon each Kosher salt, dried mustard and black pepper
Three tablespoons of red wine vinegar
One gallon size plastic storage bag
Preparation
Make marinade with olive oil, vinegar, one chopped garlic clove and dried mustard
Place meat in storage bag with marinade over night or for at least six hours
Sauté garlic, onion, pepper then add sausage, spinach, rice and cheese and cool
Put stuffing inside the flank steak before grilling
Prepare a charcoal or gas grill and cook meat indirectly for about 20 to 30 minutes
Allow to sit for 15 minutes then slice and serve
Wine Recommendation
2011 Chateau St Roch Cotes Du Rhone ($15) This southern Rhone red has a nose of leather and tea with flavors of black cherries and cola. A blend of grenache, syrah and mourvedre, the wine is full-bodied and rich with just enough tannic backbone to marry seamlessly with this gourmand’s delight.
* Ask your butcher to cut a small opening in the flank steak and then hollow out the inside. You can try this yourself using a sharp knife. Alternately, you can cut the steak horizontally into one or two pieces and then roll the meat with the stuffing inside and tie with butcher twine.
